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The mind-blowing, must-know Truth About Kegels

You've been told time and time again to, "Just do your kegels," but what do you do when kegels don't work for bladder issues, incontinence, or better sex? And what if doing your kegels is actually the one thing holding you back from healing?

Learn The Truth About Kegels


yourself by learning what conventional medicine might not be telling you about kegels and why they aren't always the answer to bladder issues or painful sex.


essential information about how your body works “down there” without the embarrassing doctors visit or headache-inducing internet searches.


your body and finally be on the road to freedom from painful sex, bladder issues, incontinence, and pelvic floor pain — no kegels required!

The Truth About Kegels is a gorgeous, free guidebook that gives you the inside scoop on  kegels & what you can do instead when they don't work.

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"I really enjoyed reading this! It clarified how kegels work and how they don’t necessarily work!”

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"I can't imagine where I'd be without this guidebook — I learned so much. Thank you so much for making such a valuable resource available for free."

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"WOW! The Truth About Kegels guidebook is super valuable and beautiful!"

Meet your teacher, Dr. Nikki


With over a decade of experience as a Doctor of Physical Therapy and a passionate Women's Health Advocate, when Dr. Nikki Cohen saw the gap in women's healthcare firsthand, she just had to do something about it.

By making essential information about your health and body, accessible online, creating safe spaces to grow and bond through your feminine power, and continuing to provide one on one patient care, Dr. Nikki has elevated women's care to a whole new level.

You deserve to be informed, respected, and empowered about your health regardless of your age, gender, race, sexual orientation, or medical history. That's why with Dr. Nikki: your health matters!

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Vital Health Information
For Every Woman

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